Protein/Nut Bar 🥜

This bar provides you with energy, fibre, makes you full and is a more healthy alternative to conventional bars. 🥜😋

Ingredients:

5 tablespoon crushed linseed
5 tablespoon soy milk or oat milk
10 tablespoon kernel oats
3 tablespoons raw cocoa
7 tableshoon almond flour
50 gram peanut butter
70 gram cashewnuts
70 gram peanuts
70 gram walnuts
100 gram sesame seed
125 gram dates
1 banana

Preparation:

1. Mix the linseed with the soy milk and let it swell for circa 10 minutes.
2. Add the dates and the banana to the linseed and soy milk and mix everything 

with a hand blender until it is a cream.
3. Chop all the nuts into smaller pieces with a knife, add them to the cream and mix 

everything with a spoon.
4. Add the sesam seeds and mix everything with a spoon.
5. Add the oats and mix them in.
6. Add the peanut butter and mix it in.
7. Add the raw cocoa.
8. Add the almond flour and mix everything until it is a solid mass.
9. Shape the mixture into bite-sized bars 
10. You can coat the bars with sesame seeds, raw cacao or coconut flakes, for example

by soaking the bars in them. (depending on your taste)
11. Put the bars in the fridge for circa 2 hours